6.02 INSANITY is an intense, high-intensity interval training (HIIT) workout program created by Shaun T. It is designed to push your body to its limits and maximize calorie burning in a short amount of time. The program is made up of five different types of workouts: Plyometric Cardio Circuit, Cardio Power and Resistance, Pure Cardio, Cardio Abs, and Core Cardio & Balance. Each workout has a mix of fast-paced cardio and strength exercises that will test your endurance and help you achieve your fitness goals. The program also features a nutrition plan, designed to help you fuel your body for maximum results.