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The bottom line is that you don't need to be in great shape to study the martial arts. In fact, martial arts training is a great way to get in shape and stay in shape at any age.
Assuming that you are training two sessions of one hour each week, you will take roughly 3 to 4 months to be good enough.
On a regular training schedule, you can expect to have the basics down in six months to a year. By this time, you'll have the essentials like posture, form, and basic motions down to second nature. The benefit of a good understanding of the fundamentals isn't just that you'll be able to avoid bad habits.
Check out the following martial arts disciplines that are easy to learn:Karate. Karate is a diverse martial arts discipline that may be learned from any of three angles: as a form of self-defense, or as an art.Basic Boxing. New martial arts students might explore basic boxing.Muay Thai.Jiu-Jitsu.Krav Maga.
That being said, the average time to earn a black belt in karate is five years. This is what an adult student faithfully attending classes at least two times per week could expect. A hardcore student dedicating themselves to rigorous hours of training each week could potentially earn a black belt in two years.
Most armed forces teach some form of unarmed combat, often a type of mixed martial arts where military personnel learn a combination of techniques including Taekwondo, Muay Thai, Krav Maga, grappling, and basic self defense against weapons in hand to hand combat.
Marines are known for their proficiency in fighting, but not many people know that they've developed their own hand-to-hand fighting system, called the Marine Corps Martial Arts Program. MCMAP combines several different styles with close-quarters combat techniques and Marine Corps philosophies to create something new.
On a regular training schedule, you can expect to have the basics down in six months to a year. By this time, you'll have the essentials like posture, form, and basic motions down to second nature. The benefit of a good understanding of the fundamentals isn't just that you'll be able to avoid bad habits.
Best Martial Arts from a Military Perspective Boxing. Muay Thai. Wrestling. Brazilian Jiu-Jitsu.
Most students can learn the fundamentals of Boxing well after 6 months of regular practice. To get to an intermediate level, it can take 1-2 years to be considered reasonably adept at Boxing. But the sport of Boxing is a lifelong practice that can be always improved and never perfected.