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Novice: A rider who can mount and dismount unassisted, is capable of applying basic aids, is comfortable and in control at the walk, moderate length posting trots, and short canters.
Horseback riding not only strengthens your horse's muscles, but it can also give your muscles a great workout as well! A highly involved physical activity, horseback riding engages muscles throughout your entire body.
Horse riding can have an antidepressant effect, helping to drop the levels of stress hormones. Horse riding is a natural stimulator for the hormone Serotonin, which is known as a mood enhancer, when this is released we feel a sense of well being and happiness.
What is a Catch Rider? This refers to someone who rides horses in competition that they do not own or train. Typically, these riders have little familiarity with the horses and may be asked to compete with very little advance notice.
Wear a Camera If you want to review your riding from the perspective you see, wearing a camera on you is a great idea. Small sports cameras, like GoPros, can be worn with either a chest mount or helmet mount. This is a wonderful hands-free way to film yourself riding from the saddle.