North Carolina Coaching Worksheet
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How to use the wheel of life Determine your categories. Identify your categories or the areas where you devote most of your time. ... Create a wheel using the categories you chose. ... Evaluate each area. ... Connect the dots. ... Compare the results to your ideal levels. ... Take steps to address the areas you'd like to improve.
How to Use the Wheel of Life For each segment ask yourself, ?On a scale from 1-10 (with 10 being the ideal), how satisfied am I with this area of my life?? Don't over-think it, just 'go with your gut'. Rate each segment until you have a second 'inner' wheel. ... Choose the segment you feel to be most out of balance.
Academic coaches collaborate with students to empower them to: Set and take action toward goals. Stay accountable and committed to goals. Understand their habits and thinking patterns. Understand their strengths and weaknesses.
How to Use the Wheel of Life For each segment ask yourself, ?On a scale from 1-10 (with 10 being the ideal), how satisfied am I with this area of my life?? Don't over-think it, just 'go with your gut'. Rate each segment until you have a second 'inner' wheel. ... Choose the segment you feel to be most out of balance.
When completing the Wheel of Life, the client scores each category on the wheel between one and ten (or sometimes one and five) to represent their level of satisfaction. For example, a fit young person may give health and fitness a seven, while money and finances may receive a relatively low score, such as two.
How to Use the Wheel of Life Brainstorm Life Areas. Start by brainstorming the six to eight dimensions of your life that are important for you. ... Write These Down on the Wheel of Life. ... Assess Each Area of the Life Wheel. ... Join up the Marks. ... Think About Your Ideal Level for Life Balance. ... Take Action.
