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Experiencing a life-changing injury can lead people to change the priorities in their social lives. Some people said they got tired easily, experienced a loss in self-confidence and no longer liked being in crowded places.
One aspect of life after injury can be anxiety, mood swings, and sometimes anger and aggression; this may be because of damage to the brain but also the frustration of not being able to do things so well.
Mental Health Tips for Recovering from an Injury Accept and acknowledge your feelings. ... Control what you can. ... Set clear goals. ... Focus on the present. ... Accept or ask for help. ... Use visualization as a tool. ... Cultivate optimism.
On top of the usual physical pain, injury can also cause mental health problems. This includes negative emotional responses such as anger, frustration, and lack of motivation. Injury can even lead to sleep disturbances, changes in appetite, and social withdrawal.
Injuries expose our weaknesses, both physical and mental, and encourage our vulnerabilities to come to light. Opportunities to step back, reassess, and move smarter abound. The whole comeback process is filled with lessons that carry over to all of our training and even into everyday aspects of life too.