The questions in this form can be used by a company in its assessment and development programs. The focus of this particular tool is on development. Each of the questions represent different types of actions an employee might take or has taken in his/her career and/or job.
Connecticut Personal Flexibility Skills Test
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US-04037BG
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How to fill out Personal Flexibility Skills Test?
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FAQ
The Physical Fitness test is comprised of 4 events. Each event is briefly described below. The exercises measure muscular strength, cardiovascular endurance, and anaerobic power. (i.e., sit-ups, 300 meter run, push-ups and 1.5 mile run).
Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.
The back-saver sit-and-reach is a measure of joint flexibility, which is important to overall functional health.
The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Connecticut Physical Fitness Assessment90 Degree Push-Up wmvBack Saver Sit and Reach wmvCurl up wmvMile Run wmvPACER Test wmv
Using the factors we have discussed, you would then create a fitness assessment using the following five elements: health evaluation, body composition tests, cardiovascular endurance tests, body strength tests, and joint flexibility tests.
The new version of the CPFA included the one-mile run-walk, partial curl-up, right- angle push-up, modified sit-and-reach, and the BMI (included as a non-reported, required element).
There are four (4) areas for the Fitness Assessment: push-ups, curl-ups, sit and reach, and mile run (PACER is an option, but Ridge Road will be using the mile).
The Connecticut Physical Fitness Assessment (CPFA) is Connecticut's annual assessment of public school students' physical well-being. Students in Grades 4, 6, and 8 are assessed annually.
rounded fitness assessment includes three tests: a body composition test, a movement test, and a work capacity test. These three tests give you all the information you need to create an effective and personalized exercise program.