Our best mental health tips - backed by research Get closer to nature. Get more from your sleep. Keep moving. Eat healthy food. Be kind and help create a better world. Be curious and open-minded to new experiences. Plan things to look forward to. Learn to understand and manage your feelings.
The most common category of mental health disorders in America—anxiety disorders—impacts approximately 40 million adults 18 and older. Anxiety disorders cause people to experience distressing and frequent fear and apprehension.
If you have problems with your mental health (such as depression), you should think about any documents or letters you have from people like: your community psychiatric nurse (CPN) your occupational therapist - for example a care plan. counsellors. a cognitive therapist. social workers.
Our Crisis Intervention Team (CIT) is a unit of specially trained deputies committed to safely and effectively addressing the needs of persons with mental illnesses, link them to appropriate services, and divert them from the criminal justice system if appropriate.
To determine a diagnosis and check for related complications, you may have: A physical exam. Your doctor will try to rule out physical problems that could cause your symptoms. Lab tests. These may include, for example, a check of your thyroid function or a screening for alcohol and drugs. A psychological evaluation.
If you have problems with your mental health (such as depression), you should think about any documents or letters you have from people like: your community psychiatric nurse (CPN) your occupational therapist - for example a care plan.
A diagnosis may be based on: A medical history of physical illness or mental health conditions in you or in your family. A physical exam. Questions about your current concerns or why you're seeking help. Questions about how recent events or changes in your life have affected how you think, feel or behave.
Your doctor will ask questions about your thoughts and mood. They will also ask about your behaviours and if anything is worrying you. Some experiences can increase the chance of developing a mental illness. There are generally no blood tests or brain scans that can confirm a mental illness.