Go to the U.S. Department of Labor's (DOL) website and try to locate the company's Form 5500 (the plan's required tax filing). The Form 5500 should have the plan administrator's contact information. Then you can contact the responsible party directly and ask about your retirement account.
Check Your Plan Documents: Review your Summary Plan Description (SPD) or other documents. ERISA plans must provide an SPD that clearly states they are an ERISA plan. Look at Employer Contributions: If your employer contributes to the plan or matches your contributions, it's likely an ERISA plan.
The National Registry of Unclaimed Retirement Benefits is a good place to start. By entering your Social Security number, you can quickly see if there are any unclaimed 401(k) funds that belong to you.
Check out your old W-2 tax forms; the forms will list the employer you had a retirement plan with that year. Use the information on your old W-2 to contact your plan sponsor, or old employer, directly to get your account information.
The formal plan name, plan number and plan year must also be included in the employee welfare benefit plan's Summary Plan Description (SPD). Each employee welfare benefit plan must have a primary name. If a plan has a secondary name that it is often referenced by, that information must also be included in the SPD.
Those searching for benefits can start by checking out the “Find Unclaimed Retirement Benefits” search tool on the Pension Benefit Guaranty Corporation's (PBGC) website.
How to Locate a 401(k) From a Previous Job Contact previous employers. It may seem obvious, but one of the quickest ways to track down an old 401(k) plan is to go directly to the source. Review past W-2 tax forms. Check your mail. Search the National Registry. Search Form 5500 Directory. State unclaimed property.
Step 1: List all the places you've worked. Start by listing all the employers you've had. Step 2: Find your pension provider's name. Step 3: Use the Pension Tracing Service. Step 4: Contact the pension provider to trace your pension.
The Public Plans Database (PPD) currently contains plan-level data from 2001 through 2023 for about 230 major state and local government pension plans — with about half of plans administered at a state level and half administered locally. This sample covers 95 percent of public pension membership and assets nationwide.
How to Find a Lost Pension Plan Contact your former employer. Consider financial and insurance companies. Search at the Pension Benefit Guaranty Corporation. Collect the paperwork. Look into spousal payments. Make sure you are vested. Consider a finder service.