Help For Motion Sickness In San Bernardino
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Available 24/7, the MHASF Warm Line is a non-crisis emotional support phone and chat line service for California residents. It is operated by peers who have lived experience with mental health challenges. Call or text 855-600-WARM (9276).
Georgina Yoshioka appointed SBC behavioral health director Georgina Yoshioka is San Bernardino County's new behavioral health director. Yoshioka, who served as interim behavioral health director since December 2021, was appointed by the county Supervisors.
To learn more about joining a plan, call Health Care Options at 1-800-430-4263 (TTY: 1-800-430-7077). To choose a Medi- Cal Dental Managed Care Plan, fill out the dental choice form you got in your My Medi-Cal Choice Packet or call Health Care Options at 1-800-430-4263 (TTY: 1-800-430-7077).
If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water.
However, many studies show that as a whole, Dramamine is more effective at preventing motion sickness. It's less convenient because of the dosing increments. Another option is scopolamine, which is commonly known as the round patch placed behind one's ear.
The first is antihistamines, both prescription and over-the-counter. These are the most commonly used medications for motion sickness, and they're available in any drug store and in many supermarkets. Cyclizine (Marezine) and dimenhydrinate (Dramamine) are two major ones.
If you're susceptible to motion sickness: Focus on the horizon or on a distant, stationary object. Keep your head still, while resting against a seat back. Don't smoke and don't sit near smokers. Avoid strong odors, spicy and greasy foods, and alcohol. Take an antihistamine, which you can buy without a prescription.
Medicines can be used to prevent or treat motion sickness, although many of them cause drowsiness. Talk to a healthcare professional to decide if you should take medicines for motion sickness. Commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.
