Sample Training Plan For Marathon
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FAQ
What to Log? The Main Running Data to Monitor Prescribed run, and actual run completed. Average pace. Time and date of your run. Average running speed (using an app). Record aches and pains. ... For speedwork sessions, record your distance and splits. Your running route.
Try to get at least two 20 mile runs in under your belt. Schedule your last 20 miler or 20+ miler to be about 2 weeks before your marathon race date.
How to Build Your Training Plan Start with a big-picture view. Choose a target distance for your race day, and work backwards to build a plan around your goal. If you're starting to run for the first time, think in terms of time rather than distance. ... Your total weekly mileage will only increase by a few miles each week.
The Four Building Blocks of Marathon Training Base mileage. Build your weekly mileage over time, running three-to-five times per week. The long run. Do a long run every 7?10 days so your body can adjust gradually to long distances. Speed work. ... Rest and recovery.
If you are in search of a hands off approach and want to keep it even simpler with the use of your GPS watch, try digital tracking via an app like Strava, MapMyRun, or Runkeeper. You can opt to upload activities daily or at the end of the week, depending on how often you want to analyze a run.
