6.8 Self-Defense is a form of self-protection, where individuals are empowered with the ability to defend themselves against potential threats or attackers. It is based on the fundamental right to defend oneself against violence and is a form of self-care. 6.8 Self-Defense includes physical techniques such as blocking, striking, and grappling, as well as psychological techniques such as de-escalation, boundary setting, and awareness. There are various types of 6.8 Self-Defense, including KAV MAGA, Brazilian Jujitsu, Aikido, May Thai, Taekwondo, Kali, and RNIS. Every individual's 6.8 Self-Defense plan should be tailored to their needs and abilities, and they should always practice caution and safety.