To establish her claim, the Plaintiff must prove all of the following elements:
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The most common acute injuries among figure skaters are concussions, fractures, ankle sprains and pulled hamstrings. Cuts also occur. Ankle sprains often occur outside of training, because skaters often have weak ankles as a result of «living» in their skates.
How to Prevent Ice Skating Injuries Condition your body through proper training. Allot about 5 minutes for static stretching to enhance muscle flexibility prior to participating in activity. ... Wear protective devices. ... Check the ice condition.
Skates should have sharp blades. Dull blades are more likely to get caught in ruts in the ice, leading to falls. Safety gear: New skaters and young kids, especially, should wear helmets, wrist pads, knee pads, and elbow pads.
The most common acute injuries among figure skaters are concussions, fractures, ankle sprains and pulled hamstrings. Cuts also occur. Ankle sprains often occur outside of training, because skaters often have weak ankles as a result of «living» in their skates.
Check your skates. Make sure they're snug enough for ankle support, but not so tight and stiff that they cause pain. Also, sharpening your skates may reduce the risk of slips and falls. Hard falls on hard ice may result in head injuries. Parents may consider putting helmets on children who are just learning to skate.
How to Prevent Figure Skating Injuries Warm up for 5-10 minutes before stepping onto the ice. Giving yourself time to warm up for a few minutes off the ice allows your muscles to loosen before you start moving vigorously. ... Lace your skates up tightly. ... Improve technique. ... Fall the right way. ... Wear and maintain proper equipment.
