The questions in this form can be used by a company in its assessment and development programs. The focus of this particular tool is on development. Each of the questions represent different types of actions an employee might take or has taken in his/her career and/or job.
Alabama Personal Flexibility Skills Test
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US-04037BG
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FAQ
Sit-and-reach and other similar tests that require a person to flex the hip to touch the toes are the most common field tests of flexibility. Such tests are designed to assess low-back and upper hamstring (complex of three posterior thigh muscles) flexibility.
Testing health-related components of fitnessStrength - Hand grip dynamometer.Strength One rep max test.Cardiovascular endurance - Multi-stage fitness test.Cardiovascular endurance Twelve minute Cooper run or swim.Flexibility - Sit and reach test.Speed - 30 metre sprint test.More items...
Trunk and Lower BodySit and Reach Test (general procedure and guide to variations).V-Sit test.Toe Touch measure distance from fingertips to ground.Schober Test measures the flexibility of the lumbar spine based on the stretching of the skin over the lumbar spine while bending forwards.More items...
Most Popular TestsBeep / Bleep Shuttle Run Test.Sit and Reach.Handgrip Strength.Home Push-up Test.Yo-Yo Endurance.Skinfolds.Vertical Jump.Illinois Agility.More items...
When conducting a set of fitness tests within one session it is generally recommended that they are performed in the following sequence (i) height, weight and physique measurements; (ii) aerobic fitness; (iii) muscular strength and endurance; and (iv) flexibility.
6 fitness testsFlexibility Test.Step Test for endurance.Strength test - push up.Strength test - sit up.Target Heart Rate Calculator.Body size calculator.
Modified Sit And Reach Test The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings.
The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
The assessments we have looked at to test flexibility and balance are:Sit-and-reach test.Back-scratch test.Lumbar stability tests (trunk extension, trunk flexion and side bridge)