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You don't have to disclose specific details about your condition if you're not comfortable doing so. Keep the conversation focused on your wellbeing and the steps you're taking to address it. You should briefly explain how your current mental health challenges are affecting your ability to perform at your best.
Schedule a meeting: Request a private meeting with your manager or HR representative to discuss your need for a mental health leave of absence. Be honest and concise: Explain your situation without going into excessive personal details, focusing on the impact on your work performance and your need for time to recover.
Yes, mental health is a valid reason to quit your job. Prioritizing one's well-being is crucial for long-term success and happiness. If the work environment negatively impacts mental health, it's essential to consider other options such as seeking professional help or exploring alternative career paths.
If your anxiety consistently interferes with your ability to perform tasks, compromises your well-being, and doesn't improve despite efforts to manage it, it might be time to consider leaving your current work situation. Find a supportive therapist who can help with anxiety.
Essentially, individuals with or without a mental illness should be hired or fired based on value, qualifications, and performance. An employer cannot discriminate against a potential employee or current employee solely based on the diagnosis of a mental health condition.