Set Priorities. The first step to effective time management is setting priorities. Caregivers often have a lot on their plates, so it's important to identify the most important tasks and focus on those first. Make a to-do list each day and prioritize tasks based on urgency and importance.
What to Include in a Checklist for Caregivers Name of caregiver on duty. Date the checklist is being used. Name of patients. Patient's morning, afternoon, and evening routines, such as: Taking medication and vital signs. Eating food and drinking water. Housekeeping tasks to do. Changes in patient's condition, if any.
Caregiver encouragement messages You're taking such good care of our dad. Sometimes it can feel like the work you do goes unnoticed. I see everything you're doing and want you to know what a good, kind person you are. Your love and sacrifices lighten the load of our family.
The purpose of the Caregiver Assessment Tool (CAT) is to gain an understanding of the Caregiver, the Caregiver's perspective of the caregiving relationship, and the Caregiver's needs. The questions in the CAT facilitate a rapport between the Care Manager and the Caregiver.
What do caregivers need most? Listen attentively. Really listen to what they have to say. Don't tell horror stories. Don't be judgmental. Ask what they need. Offer the gift of your time. Give your friend space. Bring food. Offer to take your friend out—and help arrange respite care.
While everyone's needs are unique, a checklist can help ensure the caregiving family member does everything necessary to ensure the safety and well-being of their loved one.
Self-Care for Caregivers Take time for yourself and your own needs. Eat a well-balanced diet. Exercise by taking short walks daily or at least three times a week. Listen to guided relaxation recordings or relaxing music. Schedule short rest periods between activities. Set limits for what you can do.