Visit a healthcare provider, social worker or mental health professional if you experience signs or symptoms of caregiver burnout. They can help you take the first step toward feeling better so you can provide the best care for yourself and your loved ones.
@yolande73, I recommend that you contact a local hospice or someone at the hospital like chaplaincy or social work to inquire about supports for YOU. Hospice and social work services are available for caregivers. They can also help you navigate the challenges in communication with the care team.
Family caregiving is the act of providing at-home care for a relative, friend, or other loved one with a physical or mental health problem. As life expectancies increase, medical treatments advance, and more people live with chronic illnesses and disabilities, many of us find ourselves caring for a loved one at home.
The signs of caregiver stress include: Feeling burdened or worrying all the time. Feeling tired often. Sleeping too much or not enough. Gaining or losing weight. Becoming easily irked or angry. Losing interest in activities you used to enjoy. Feeling sad. Having frequent headaches or other pains or health problems.
Certification and Caregiver Training Requirements Personal Aide/Caregiver: An in-home caregiver in Pennsylvania is required to complete an 8 hour course and pass an exam to become a certified caregiver. The course covers basic training such as infection control, communication skills, and emergency procedures.
Find a home care service provider Hire an in-home health aide Seek help from a family member or friend Find community-based programs and resources that provide support, such as transportation, housing, meal delivery, and social activities. Move to a respite care or assisted living facility
The Pennsylvania Caregiver Support Program helps people who take care of others. It offers resources and support to make caregiving easier and to keep a good relationship with the person being cared for. The program aims to reduce caregiver stress by focusing on the caregiver's well-being.