Yes, you can bring a legal claim associated with the employer not providing you with a reasonable opportunity to take your meal or rest periods.
If HR won't help you, go to your local labor board and report them. And if you do go to your local labor board, talk to a lawyer and let them know what's going on. Also, try and take your 30-minute breaks to show that you're following the law or at least trying to. Plus, it'll give you more evidence against your boss.
The FLSA doesn't mandate the provision of meal or rest breaks. States that defer to federal law do not require employers to provide breaks during any length of shift.
In Utah, there are no state laws that mandate employers to provide meal or rest breaks to their employees. However, employers have the discretion to include breaks in their employee benefits package and company policy. If an employer does provide break laws, they must establish clear guidelines for employees to follow.
No, not in most places in the United States. Labor law requires that you take a break, and your employer can face heavy fines if you are caught not taking that break.
Generally speaking, yes an employer may require that their employees take breaks, even if they are not required to provide them under the law; there is nothing in the law that would prevent them from doing so.