Stay Calm : Take a deep breath and try to remain composed. Don't Take It Personally : Remember that personal attacks often reflect the attacker's issues rather than anything about you. Avoid Engaging : If possible, disengage from the conversation. Set Boundaries
What To Do If You Are Attacked Use common sense. Stall for time. Be verbally assertive. Distract or divert the assailant, then flee. Run toward an open business or a group of people. Hide if you get the opportunity. Scream loudly, and keep it up to attract attention and help from people near by.
Tips for Coping Find someone to talk with about how you feel and what you are going through. Allow yourself to feel the pain. Keep a journal. Spend time with others, but make time to spend time alone. Take care of your mind and body. Re-establish a normal routine as soon as possible, but don't over-do.
What To Do If You Are Attacked Use common sense. Stall for time. Be verbally assertive. Distract or divert the assailant, then flee. Run toward an open business or a group of people. Hide if you get the opportunity. Scream loudly, and keep it up to attract attention and help from people near by.
Stay Calm and Non-Confrontational: Approach conversations with a calm demeanor. Avoid raising your voice or using aggressive body language, as this can escalate their feelings of being attacked. Listen Actively: Show that you are genuinely interested in their perspective.