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Download a copy, print it, send it by email, or mail it via USPS—whatever works best for your next step.

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All California working stiffs get a thirty (30) minutes lunch period before the end of the fifth hour in an eight (8) hour workday. No more, no less. And rules are a bit different for federal employees, however, we stick by our 30-minute lunch.
For an 8-hour work shift, employees are entitled to a minimum 20-minute uninterrupted break if they work more than six hours. The break should not be taken at the beginning or end of the shift, and employees must be allowed to take it away from their workstation.
Yes, you can bring a legal claim associated with the employer not providing you with a reasonable opportunity to take your meal or rest periods.
State law requires employers to provide employees with restroom time and sufficient time to eat a meal. If the break is less than 20 minutes in duration, it must be counted as hours worked. Time to use the nearest restroom must be provided within each four consecutive hours of work.
Your employer can require you to take your breaks at predetermined time. If refuse to do so, your employer can discipline or even terminate you. However, if your employer is only enforcing the rule against you, but not other employees, it raises potential issues of discrimination or wrongful termination.
Politely express your concerns and remind them of the break policy. It's possible they may not be aware of the issue. Speak to HR: If the situation doesn't improve after talking to your supervisor, consider reaching out to your Human Resources department. Present your documented evidence and explain the situation.
Yes, you can bring a legal claim associated with the employer not providing you with a reasonable opportunity to take your meal or rest periods.
State law requires employers to provide employees with restroom time and sufficient time to eat a meal. If the break is less than 20 minutes in duration, it must be counted as hours worked.
The simple answer is no your employer can not control how you spend your time off the clock. In short, without probing into the attendant circumstances, it would be difficult to give you any real analysis. As such, I suggest you seek a consultation with an employment attorney for more particularized advice.