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Help With Motion Sickness In Minnesota
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The most common signs and symptoms of motion sickness include: Nausea and vomiting. Pale skin. Cold sweats. Dizziness. Headache. Increased salivation. Fatigue.
The other well-known drug used to keep motion sickness under control is scopolamine (Transderm Scop). It's an adhesive patch you put behind your ear a few hours before you think you'll need it. You have to have a prescription to get it.
Medicines can be used to prevent or treat motion sickness, although many of them cause drowsiness. Talk to a healthcare professional to decide if you should take medicines for motion sickness. Commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.
Dramamine (dimenhydrinate) is a popular go-to remedy for motion sickness. It's somewhat effective at reducing symptoms, but it's also an antihistamine. Like all antihistamines, it may cause drowsiness, dizziness and decreased mental alertness.
Lie down or close your eyes to reduce sensory conflict, and get fresh air to avoid strong smells. Remedies like ginger (tea, sweets, or capsules), acupressure wristbands, or medications can help relieve symptoms. Stay hydrated with water or clear fizzy drinks, and practice deep breathing to calm nausea.
Some research suggests that doing physical or mental exercises could help humans train themselves to be less motion sick. The Puma Method, developed by a flight surgeon to serve airsick pilots, uses yoga-like stretches and angular movements to build up anti-nausea conditioning.
How to ease motion sickness yourself reduce motion – sit in the front of a car or in the middle of a boat. look straight ahead at a fixed point, such as the horizon. breathe fresh air if possible – for example, by opening a car window. close your eyes and breathe slowly while focusing on your breathing.
If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.
Lie down or close your eyes to reduce sensory conflict, and get fresh air to avoid strong smells. Remedies like ginger (tea, sweets, or capsules), acupressure wristbands, or medications can help relieve symptoms. Stay hydrated with water or clear fizzy drinks, and practice deep breathing to calm nausea.
