Help For Motion Sickness In Maricopa
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Medications Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. Promethazine (Phenergan). Administered 2 hours before travel. Cyclizine (Marezine). Works best when taken at least 30 minutes before travel. Dimenhydrinate (Dramamine). Take every 4 to 8 hours. Meclizine (Bonine).
If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.
Many people turn to natural remedies to manage motion sickness. Research shows that ginger and chamomile, as a tea or other beverage or in a hard candy, can help fend off nausea. Some people swear by anti-nausea wristbands, which trigger an acupuncture pressure point and are widely available over the counter.
A ginger supplement combined with ginger snaps, ginger ale or candied ginger might help curb nausea. Eat lightly. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine help.
If you're susceptible to motion sickness: Focus on the horizon or on a distant, stationary object. Keep your head still, while resting against a seat back. Don't smoke and don't sit near smokers. Avoid strong odors, spicy and greasy foods, and alcohol. Take an antihistamine, which you can buy without a prescription.
Lie down or close your eyes to reduce sensory conflict, and get fresh air to avoid strong smells. Remedies like ginger (tea, sweets, or capsules), acupressure wristbands, or medications can help relieve symptoms. Stay hydrated with water or clear fizzy drinks, and practice deep breathing to calm nausea.
Maricopa County's mission is to provide regional leadership and fiscally responsible, necessary public services so that residents can enjoy living in a healthy and safe environment. The Board of Supervisors, along with other elected officers, creates a strategic plan every five years to align with the county mission.
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Mesa (/ˈmeɪsə/ MAY-sə) is a city in Maricopa County, Arizona, United States.
Jeanene Fowler. Jeanene Fowler is the executive director of the Maricopa County Department of Public Health (MCDPH), the third largest health jurisdiction in the country serving more than four million people. In 2005 Ms. Fowler started her service as Public Health's Public Information Officer.
