Sample Training Plan For Half Marathon
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FAQ
How to Build Your Training Plan Start with a big-picture view. Choose a target distance for your race day, and work backwards to build a plan around your goal. If you're starting to run for the first time, think in terms of time rather than distance. ... Your total weekly mileage will only increase by a few miles each week.
Sample Half Marathon Training Weeks Monday: 45 minutes easy + strides. Tuesday: 2 x 10 min tempo run at hour race effort (60 min total) Wednesday: rest or cross-train. Thursday: 45 min easy + strides. Friday: Rest or cross-train. Saturday: 10 miles easy. Sunday: Rest.
Hear this out loud PauseExpect to spend 12 to 14 weeks training if you've never run a half-marathon and you're currently running under 10 miles each week. Plan on running at least three times a week at first and at least four times a week as your training progresses.
Hear this out loud PauseFollow a plan and give yourself 12 weeks The half marathon distance really deserves respect, and a good few months of training. Our half marathon plan for beginners - which you can see below - is 12 weeks long. So it's not something a beginner should jump into at a moment's notice.
A solid half marathon training plan should have these four things: cross-training days, a long run that's at least 10 miles, a rest day following your long run, and a taper.
