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The Occupational Safety and Health Administration (OSHA) has neither researched nor issued standards requiring that workers be permitted lunch and rest breaks in the course of their workday.
"going for lunch break" is correct and can be used in written English. For example, you could write: "I'm going for lunch break now - see you in an hour!". Going for lunch. I'm going for lunch.
If you need to ask: ?I'd like to start taking a lunch break from ___p.m. to___p.m. As long as I'm able to get all my work done and keep up with the pace of the office, do you see any reason for me not to be able to take that time??
Your employer must provide you with a 30-minute meal break if you have to work more than five consecutive hours. The break must be paid if your employer requires you be available during the meal break.
You owe the employee one hour of pay if the employee is unable to take one or more meal breaks. You must also give nonexempt employees an opportunity to take a 10-minute paid rest break for every four hours worked, or major fraction thereof.