Washington Quick Tips for Lifting is a series of videos developed by the Washington State Department of Labor & Industries (L&I) to help workers lift items safely and avoid injury. The videos feature quick and easy-to-follow tips on safe lifting techniques, proper body mechanics, and ergonomic principles. The videos cover a range of topics, including how to lift properly from the ground, how to use assistive devices like straps and slings, and how to lift and carry items safely. The videos also include information on recognizing and avoiding lifting-related injuries, such as back sprains and strains. The videos are available in English and Spanish and can be accessed online and from mobile devices. The different types of Washington Quick Tips for Lifting include: -Lifting from the Ground -Using Assistive Devices -Safely Lifting and Carrying Items -Recognizing and Avoiding Lifting-related Injuries.
Washington Quick Tips for Lifting
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FAQ
Staying in the power zone for lifting close to the body, between mid-thigh and mid-chest height, also limits the distance risk factor. This zone is where the arms and back can lift the most with the least amount of effort.
Proper Lifting Technique Keep a wide base of support.Squat down, bending at the hips and knees only.Keep good posture.Slowly lift by straightening your hips and knees (not your back).Hold the load as close to your body as possible, at the level of your belly button.
The lifting equation establishes a maximum load of 51 pounds, which is then adjusted to account for how often you are lifting, twisting of your back during lifting, the vertical distance the load is lifted, the distance of the load from your body, the distance you move while lifting the load, and how easy it is to hold
The power zone for lifting is close to the body, between mid-thigh and mid-chest height. Comparable to the strike zone in baseball, this zone is where arms and back can lift the most with the least amount of effort.
What Does Two Person Lift Mean? A two person lift is a carrying technique that is used when an object is too large for one person to carry alone. It is important that the two people lifting an object work in unison, or they could be setting themselves up for injury. The two people should also be about the same height.
Get as close to the load as possible. Try to keep your elbows and arms close to your body. Keep your back straight during the lift by tightening the stomach muscles, bending at the knees, keeping the load close and centered in front of you, and looking up and ahead. Get a good handhold and do not twist while lifting.