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A normal range of movement for shoulder adduction is 30 to 50 degrees depending on flexibility and body composition. The principle abductors of the shoulder joint are: The middle portion of the deltoid,; The supraspinatus.Active range of motion exercises for your shoulder and rotator cuff can help improve mobility around your shoulder and rotator cuff. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Do 3 sessions a day. Note: Your surgeon may restrict the degree of outward movement (external rotation) of your operated shoulder after surgery. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion. Depending upon underlying pathology. Supine forward flexion. Most of these patients should expect to achieve acceptable functional ROM, defined as 140° of forward flexion.