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So, go ahead and speak directly with your HR team or manager and explain: Your stress levels are preventing you to work effectively. A doctor has given his recommendation for sick leave. Key details about your condition (you don't have to explain everything).
Rather than making it about how you "feel", focus on the impact your mental health is having on your work and productivity - and how you can work together to improve the situation. Remember, your employer will want to help you not least because it makes good business sense.
How to get a stress leave from work Step 1: Look up your state's laws. ... Step 2: Review your employer's policy. ... Step 3: Consult your healthcare provider. ... Step 4: Request a doctor's note. ... Step 5: Time your request appropriately. ... Step 6: Meet with your human resources department. ... Step 7: Discuss your options.
Unwell employees, whether due to physical or mental health reasons, have the right to take time off work to recover. This can be done by applying to their doctor or employer for an 'employment staircase' that allows them to take time away from their usual job role and responsibilities.
Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.