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It's a Physically Demanding Job Working in a kitchen, you're going to be standing and moving around for at least 8 hours. You'll also need to be lifting heavy pots of food, carrying large bags of food, and stocking walk-ins with food, which can put a strain on your body.
Applicants should possess physical stamina and be without serious physical impairments because of the mobility and activity the work requires. These employees spend many working hours standing, walking, and moving about. Chefs and cooks must possess a keen sense of taste and smell.
Direct the preparation, seasoning, and cooking of salads, soups, fish, meats, vegetables, desserts, or other foods. Plan and price menu items, orders supplies, and keep records and accounts. Supervises and participate in cooking and baking and the preparation of foods.
You can be 100% committed to your career and still have a life away from the kitchen. Forty hours per week is not feasible in the kitchen. But neither is 60 hours or more. Plan and organize your schedule to give you flexibility to step away.
In addition to the long hours and heavy lifting required on the job, being physically fit is important for a chef as it requires swift movements and manoeuvring in narrow spaces during service, good psychomotor abilities will ensure the smooth flow in the kitchen.