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Accommodating an employee with ADHDA quiet workspace or noise-blocking headphones to reduce distractions.Calendars to keep track of important deadlines.Timers to help the individual stay on task.Tasks that are divided into smaller, more manageable chunks.Short, intermittent breaks.More items...
Used for more than 50 years, rating scales are usually checklists or questionnaires. They measure symptoms of ADHD, like problems with attention or impulse control. If you or your child have already been diagnosed with ADHD, ratings scales can help doctors figure out the right treatments.
How to Finish What You StartDo Not Attempt While Under Pressure.Keep a Paper To-Do List.Maintain a Master List.Prioritize Your Tasks.Know Your Limits.Prevent Procrastination.Practice Mindfulness.Stop Abandoning Tasks.More items...?
Or will your disclosure make work harder for you? You're not required to tell anyone at work about your ADHD. But here are some things to think about when you're making your decision.
A standardized measure called a T-score helps your doctor compare your results. When your T-score is less than 60, it usually means you don't have ADHD. A score higher than 60 may indicate ADHD. And a T-score higher than 70 means your ADHD symptoms are more serious.