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Walking in the woods improves your mood But not only does forest hiking have a good effect on your physical health, it can also put you in a better mood. As you walk, your body creates endorphins that may have a positive effect on how you feel and reduce anxiety.
Exposure to forests strengthens our immune system, reduces blood pressure, increases energy, boosts our mood and helps us regain and maintain our focus in ways that treeless environments just don't.
On this page, you will discover some tips and pointers to introduce you to healing forest walks also known as forest bathing or Shinrin-yoku in Japan. Forests are known to have great therapeutic benefits for our body, mind, and spirit.
Consider the different layers of the forest and use paragraphs to describe each one. branches creaking, feet shuffling through detritus, squirrels chattering, leaves rustling, wind whistling around trunks/disturbing the leaves, birds singing, insects humming/ churring or the rustle of animals.