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Off work and suffering back pain Also keep in regular contact with your employer to make them aware of your situation, and to discuss what adjustments might be needed once you are ready to return. You should also discuss your needs with your employer and occupational health provider.
As per my Doctor's recommendation, I will require 3 weeks of bed rest to heal and join back (Document attached below). I would be obliged if my medical leave application can be approved. Also, it would be much appreciated if you could kindly guide me through the required formalities for the same.
Report any pain or signs of back pain to your employer as soon as possible. If you are suffering from mild back pain, you can be off work for a week or two. If you are suffering from severe back pain, you can be off work for four weeks or more.
Keep it simple & to the point ? When you write the sick day email, ensure that you write a simple and subject and keep the body of the email to the point. Mention why you're calling in sick, and how long do you expect to be away. Don't be overly formal and also don't write complex and long paragraphs.
In almost every case it is beneficial and appropriate for people with back pain to continue with their usual daily activities, including work. People who are signed off work are at an increased risk of developing mental health symptoms, which can exacerbate and extend their back pain symptoms.