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Day 1 of your cycle is the first day of your period, meaning the first day of full flow (spotting doesn't count). During this time, the uterus sheds its lining from the previous cycle. Between days 1 5 of your cycle, new follicles (sacs of fluid containing eggs) begin to develop within your ovaries.
To calculate your menstrual cycle, count the days between your last few periods. Begin counting on the first day of your period to the day before your next period.Do this for a few cycles, and add up the total number of days, dividing it by the number of cycles.
During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
A period is the part of the menstrual cycle when a woman bleeds from her vagina for a few days. For most women this happens every 28 days or so, but it's common for periods to be more or less frequent than this, ranging from day 21 to day 40 of their menstrual cycle.
Black, brown, or dark red period blood colorIf you notice brown period blood at the start or end of your period, it's because the blood is older and took longer to leave your uterus. The uterine lining darkens the longer it takes to leave the body.