Personal Contract For Behavior Change
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FAQ
One way that some people prepare to change is by writing a simple one-page behavior change contract with themselves that includes their health and wealth goal, the specific actions they plan to complete and the rewards they intend to achieve.
The contract usually includes several components: a list of expected behaviors, consequences for not meeting those expectations, rewards for following the agreement, and specific goals that the student hopes to achieve. Both the student and the teacher sign the contract, and it can be modified over time as necessary.
What Is Behavioral Change? 14 Examples Smoking cessation. Reducing alcohol intake. Eating healthily. Exercising regularly. Practicing safe sex. Driving safely.
For example, a contract may state that "Johnny will add a point to his Good Behavior Chart each time he arrives at school on time and hands in his completed homework assignment to the teacher."
An action plan is an agreement between a patient and a caregiver that the patient will attempt a concrete, specific behavior change; for example, a patient may choose to walk twice around the block after lunch on Mondays, Wednesdays, and Saturdays.