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Here are 11 tips for coping with an anxiety disorder: Keep physically active. ... Avoid alcohol and recreational drugs. ... Quit smoking, and cut back or quit drinking caffeinated beverages. ... Use stress management and relaxation techniques. ... Make sleep a priority. ... Eat healthy foods. ... Learn about your disorder.
The 333 rule for anxiety is an easy technique to remember and use in the moment if something is triggering your anxiety. It involves looking around your environment to identify three objects and three sounds, then moving three body parts.
How To Help Your Anxious Partner ? And Yourself Start by addressing symptoms. Don't minimize feelings. Help your partner seek treatment ? and participate when you can. Encourage ? don't push. Cultivate a life outside your partner's anxiety.
The Dos: How to Cope with It Encourage Your Partner to Seek Therapy. If your partner has anxiety, of course, you want to be there for them. ... Go to Therapy Yourself. ... Learn to Communication Better. ... Manage Your Reactions to the Anxiety or Panic Attack. ... Set Boundaries. ... Take a Mental Health Break Together.
Let them show you what you can do that is helpful or unhelpful. Show that you can make space. And, in having these conversations, help to spark their recognition that it's important for you both to have boundaries. When you need space, take it, and take responsibility for your own needs.