My Caregiver. JOURNAL. As a caregiver, people rely on your strength, your understanding, your knowledge and your dependability. But mostly, they count on your care. This journal will give you valuable tips and a place to record vital information, as well as a journal to write down your feelings and concerns.
Empathy, patience, and adaptability are the three main strengths that distinguish exceptional caregivers. By embodying these qualities, caregivers not only meet the physical needs of their clients but also provide emotional support, foster meaningful connections, and enhance overall well-being.
Set Priorities. The first step to effective time management is setting priorities. Caregivers often have a lot on their plates, so it's important to identify the most important tasks and focus on those first. Make a to-do list each day and prioritize tasks based on urgency and importance.
Self-Care for Caregivers Take time for yourself and your own needs. Eat a well-balanced diet. Exercise by taking short walks daily or at least three times a week. Listen to guided relaxation recordings or relaxing music. Schedule short rest periods between activities. Set limits for what you can do.
Self-Care for Caregivers Take time for yourself and your own needs. Eat a well-balanced diet. Exercise by taking short walks daily or at least three times a week. Listen to guided relaxation recordings or relaxing music. Schedule short rest periods between activities. Set limits for what you can do.
Caregiver activation is defined as 'the knowledge, skills, and confidence of the informal caregiver to provide care for the patient' (Hibbard et al., 2004).
Take care of your health. As a carer, it is important to look after yourself. Take regular breaks. It is important to take breaks from your caring role. Eat well. Eating well is important to help you look after yourself. Be active. Try to relax. Get enough sleep. Talk about your feelings. Get support from other organisations.
Care recipient details, Emergency contact, Prescribed medication, Insurance Details. Medical professionals contact info, Medical History, Extended medical information. Daily activities, Tasks, Medication taken, Meals, Weight, Blood pressure, Fluids intake, Mood and feelings.
Typical duties of a caregiver might include taking care of someone who has a chronic illness or disease; managing medications or talking to doctors and nurses on someone's behalf; helping to bathe or dress someone who is frail or disabled; or taking care of household chores, meals, or processes both formal and informal ...
Don't forget to take care of... Yourself 1. Don't be too yourself 2. Start each day with something positive 3. Make a routine 4. Schedule time with people you care about and share openly, get advice 5. Help someone worse than you