Work State Law For Breaks In Wake
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FAQ
Trust me, this is a very common question and many like you are surprised that there is no federal law requiring that employees be given breaks in the United States. An employer has the right to make you work 12 hours without a break or even 16 hours.
Under federal and NC labor laws, rest breaks are not required in the workplace. However, any rest breaks you receive that are 20 minutes or less are compensable under federal law. And any rest breaks you receive under 30 minutes are compensable under state law.
The FLSA doesn't mandate the provision of meal or rest breaks. States that defer to federal law do not require employers to provide breaks during any length of shift.
The North Carolina Wage and Hour Act does not require mandatory rest breaks or meal breaks for employees 16 years of age or older.
Breaks are important. Not taking enough breaks leads to burnout and higher stress levels. Benefits of breaks: Increases productivity.
Break laws by state StateRest breakMinor break Arkansas / Required for minors under 16 working in entertainment — the duration of the break is up to the employer. California A 10-min rest period for every 4 hours worked. Adult break regulations apply. Colorado A 10-min rest period for every 4 hours worked. / Connecticut / /47 more rows
Yes, you can bring a legal claim associated with the employer not providing you with a reasonable opportunity to take your meal or rest periods.