The law doesn't give employees the right to time off to eat lunch (or another meal) or the right to take short breaks during the workday. Employers are required to provide reasonable break time for lactation purposes in a private, non-bathroom location up to one year after childbirth. .You should always visit our Web site to obtain a current, complete version of the law and regulations. A. Work Permits Are Required. Employees are expected to: • Comply with rules and regulations governing hours of work, absences, use of leave. There are no required breaks in a 12-hour shift in Virginia for adults over 18. Is it legal to work 7 days straight in Virginia? Workers have a right to at least a 30minute meal break or each 6 hours worked in a calendar day. There are no required breaks in a 12-hour shift in Virginia for adults over 18. Is it legal to work 7 days straight in Virginia?