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Be clear and concise, stating the specifics of how your mental health problems are impacting your work. The point here is to keep it professional and appropriate--your boss is not a therapist or close friend, so you need to stick to what matter's to the workplace.
It's entirely up to you how much you want to disclose - you don't have to "name" your condition but be careful about words like “stress” which can mean many different things and is often misinterpreted. If you have seen your doctor, and have a diagnosis, then let your employer know you are ill.
Mental health discrimination at work is where an individual, with a diagnosable mental health condition, is treated less favorably than other employees because of this disability. This discrimination can be either direct or indirect, intentional or unintentional.
If they disclose that they have a mental health condition, you should engage in the interactive process under the ADA. The interactive process can help determine if an accommodation is needed and if providing an accommodation is reasonable or causes an undue hardship on the business.
If you think your employer will be understanding and you'd like to explain, you might adapt one of the following phrases to suit your situation: “I'd like to take time off as I'm not in a good frame of mind. “My depression symptoms have worsened and I need a day off to recover.
Medical records, along with corroborating testimony, can prove you have or had a disability. However, in cases where discrimination is based on a perceived disability, substantiating employer statements or nonverbal conduct regarding your mental or physical abilities becomes crucial.
Examples of direct discrimination at work Rowan has bipolar disorder. They ask their employer if they can apply for a new role doing work they feel more able to do. Their employer says they cannot apply because of their mental health problem. This is an example of direct discrimination.
How Does Systemic Oppression and Discrimination Impact People? A lack of availability of mental health services. Transportation issues, difficulty finding childcare/taking time off work. The belief that mental health treatment “doesn't work” The high level of mental health stigma in minority populations.
Understanding Mental Health Discrimination in California The discrimination may be overt, such as outright refusal to hire someone due to their mental health condition, or more subtle, such as imposing unreasonable demands that are difficult for someone with a mental health condition to meet.