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Download a copy, print it, send it by email, or mail it via USPS—whatever works best for your next step.

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If this form requires notarization, complete it online through a secure video call—no need to meet a notary in person or wait for an appointment.

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Provide your employer with a doctor's note that outlines your need for an accommodation. While this might not prevent the discrimination itself, it will put your employer on notice of your condition and help prove your case if discrimination does occur.
The best thing to do is to seek the advice of a healthcare professional, such as your doctor, a psychiatrist, a counselor or therapist. If you feel that a mental illness or disability is causing you to not be able to perform your job duties as able, then its time to seek help from those that can help you.
Be clear and concise, stating the specifics of how your mental health problems are impacting your work. The point here is to keep it professional and appropriate--your boss is not a therapist or close friend, so you need to stick to what matter's to the workplace.
If your mental health means you aren't able to work or it is making it too hard for you to work full time, you might be able to get benefits to top up your income. Universal Credit is a benefit for anyone with low or no income.
You may qualify with severe depression, bipolar disorder, an anxiety disorder, or another mental illness that prevents you from maintaining gainful employment. Social Security disability benefits can cover everyday living expenses, medical bills, and other financial obligations.
The answer depends on your claims and willingness to pursue litigation. If your claims are strong and you are invested in the litigation process, it can be very “worth it” to feel you are standing up for accountability, getting compensation for your injuries, and incentivizing the company to change its ways.
Often, people avoid or delay seeking treatment due to concerns about being treated differently or fears of losing their jobs and livelihood. That's because stigma, prejudice and discrimination against people with mental illness are still very much a problem.
How Does Systemic Oppression and Discrimination Impact People? A lack of availability of mental health services. Transportation issues, difficulty finding childcare/taking time off work. The belief that mental health treatment “doesn't work” The high level of mental health stigma in minority populations.
Unilever. Unilever tackles mental health in a variety of ways. Through in-person workshops on mindfulness and manager training on mental health issues in the workplace, Unilever has created a culture where employees feel able to seek help when needed and don't feel stigmatized.
Employment Anti-Discrimination Laws Employment actions taken against an individual who has a mental health condition or substance use disorder may violate these antidiscrimination laws.