Plaintiff seeks to recover actual, compensatory, liquidated, and punitive damages for discrimination based upon discrimination concerning his disability. Plaintiff submits a request to the court for lost salary and benefits, future lost salary and benefits, and compensatory damages for emotional pain and suffering.
Our best mental health tips - backed by research Get closer to nature. Get more from your sleep. Keep moving. Eat healthy food. Be kind and help create a better world. Be curious and open-minded to new experiences. Plan things to look forward to. Learn to understand and manage your feelings.
Understanding Mental Health Discrimination in California The discrimination may be overt, such as outright refusal to hire someone due to their mental health condition, or more subtle, such as imposing unreasonable demands that are difficult for someone with a mental health condition to meet.
Adults Anxious or agitated. Hopeless, or like there's no reason to live. Lots of guilt, shame, or failure. Rage or anger. Sad or depressed most of the time. Getting affairs in order or writing a will. Giving away prized possessions. Having mood swings.
Get advice from 111 or ask for an urgent GP appointment if: You may be able to speak to a trained mental health professional over the phone. A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.
Read the full fact sheet. Stigma is when someone sees you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need ...
Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Eat healthy, regular meals and stay hydrated. Make sleep a priority. Try a relaxing activity. Set goals and priorities. Practice gratitude. Focus on positivity. Stay connected.
Here are some ways you can deal with stigma: Get treatment. You may be reluctant to admit you need treatment. Don't let stigma create self-doubt and shame. Don't isolate yourself. Don't equate yourself with your illness. Join a support group. Get help at school. Speak out against stigma.
Contact 988, 911, or your local crisis response team and tell them your loved one is dealing with a mental health crisis. In most cases, you can't force a person with a mental illness to get treatment.
Provide your employer with a doctor's note that outlines your need for an accommodation. While this might not prevent the discrimination itself, it will put your employer on notice of your condition and help prove your case if discrimination does occur.
Evidence in a discrimination case in California typically includes: emails, text messages, recordings, disciplinary forms, termination documents, or a copy of your employment contract if one exists. If you're like most Californians, you spend an inordinate amount of time at work.