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Help For Motion Sickness In Sacramento
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Sacramento
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US-00003BG-I
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Lie face down, shut your eyes, try sleeping, look at the horizon. ☐ Maintain hydration by drinking water, eating small meals frequently, and limiting alcoholic and caffeinated beverages. ☐ Get plenty of sleep or rest. Being sleep-deprived can worsen motion sickness symptoms.
How to ease motion sickness yourself reduce motion – sit in the front of a car or in the middle of a boat. look straight ahead at a fixed point, such as the horizon. breathe fresh air if possible – for example, by opening a car window. close your eyes and breathe slowly while focusing on your breathing.
These medications may help: Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. You have to take it before symptoms start.
A ginger supplement combined with ginger snaps, ginger ale or candied ginger might help curb nausea. Eat lightly. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine help.
Customer service representatives are available at 916-875-4311 or 311 or you can report a complaint on-line. The knowledgeable service representatives at the Information Center will make sure your complaint or concern is routed to the correct County department or division in a timely manner.
How to ease motion sickness yourself reduce motion – sit in the front of a car or in the middle of a boat. look straight ahead at a fixed point, such as the horizon. breathe fresh air if possible – for example, by opening a car window. close your eyes and breathe slowly while focusing on your breathing.
The MSSS is a 7-point scale rated from 0–6 on which respondents select the item that best describes their current state: none (0), stomach awareness or discomfort (1), mild nausea (2), moderate nausea (3), severe nausea (4), retching (5), or vomiting (6).
Lie down or close your eyes to reduce sensory conflict, and get fresh air to avoid strong smells. Remedies like ginger (tea, sweets, or capsules), acupressure wristbands, or medications can help relieve symptoms. Stay hydrated with water or clear fizzy drinks, and practice deep breathing to calm nausea.
The following strategies can help you avoid or lessen motion sickness. Sit in the front of a car or bus. Choose a window seat on flights and trains. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Eat small amounts of food frequently. Avoid smoking.
Take an antihistamine, which you can buy without a prescription. Medicines include dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others). Dimenhydrinate is safe for children older than age 2. Take these medicines at least 30 to 60 minutes before you travel.