Help For Motion Sickness In Phoenix
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Many people turn to natural remedies to manage motion sickness. Research shows that ginger and chamomile, as a tea or other beverage or in a hard candy, can help fend off nausea. Some people swear by anti-nausea wristbands, which trigger an acupuncture pressure point and are widely available over the counter.
Many people turn to natural remedies to manage motion sickness. Research shows that ginger and chamomile, as a tea or other beverage or in a hard candy, can help fend off nausea. Some people swear by anti-nausea wristbands, which trigger an acupuncture pressure point and are widely available over the counter.
Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. You have to take it before symptoms start. It comes in patch form to put behind your ear 6 to 8 hours before travel. If the patch is left in place, effects last up to 3 days.
Lie down or close your eyes to reduce sensory conflict, and get fresh air to avoid strong smells. Remedies like ginger (tea, sweets, or capsules), acupressure wristbands, or medications can help relieve symptoms. Stay hydrated with water or clear fizzy drinks, and practice deep breathing to calm nausea.
If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.
Some people find that lying down makes their motion sickness better. For others, standing up may be a better position. Your options will depend on your type of travel, so experiment to see what works best for you. If you're in a car, leaning your head against your headrest may help by lessening your head movements.
If you're susceptible to motion sickness: Focus on the horizon or on a distant, stationary object. Keep your head still, while resting against a seat back. Don't smoke and don't sit near smokers. Avoid strong odors, spicy and greasy foods, and alcohol. Take an antihistamine, which you can buy without a prescription.
If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.
