Help With Motion Sickness In Nassau
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The most common signs and symptoms of motion sickness include: Nausea and vomiting. Pale skin. Cold sweats. Dizziness. Headache. Increased salivation. Fatigue.
The following strategies can help you avoid or lessen motion sickness. Sit in the front of a car or bus. Choose a window seat on flights and trains. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Eat small amounts of food frequently. Avoid smoking.
The other well-known drug used to keep motion sickness under control is scopolamine (Transderm Scop). It's an adhesive patch you put behind your ear a few hours before you think you'll need it. You have to have a prescription to get it.
Lie face down, shut your eyes, try sleeping, look at the horizon. ☐ Maintain hydration by drinking water, eating small meals frequently, and limiting alcoholic and caffeinated beverages. ☐ Get plenty of sleep or rest. Being sleep-deprived can worsen motion sickness symptoms.
If you're susceptible to motion sickness: Focus on the horizon or on a distant, stationary object. Keep your head still, while resting against a seat back. Don't smoke and don't sit near smokers. Avoid strong odors, spicy and greasy foods, and alcohol. Take an antihistamine, which you can buy without a prescription.
How to ease motion sickness yourself reduce motion – sit in the front of a car or in the middle of a boat. look straight ahead at a fixed point, such as the horizon. breathe fresh air if possible – for example, by opening a car window. close your eyes and breathe slowly while focusing on your breathing.
The MSSS is a 7-point scale rated from 0–6 on which respondents select the item that best describes their current state: none (0), stomach awareness or discomfort (1), mild nausea (2), moderate nausea (3), severe nausea (4), retching (5), or vomiting (6).
Take an antihistamine, which you can buy without a prescription. Medicines include dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others). Dimenhydrinate is safe for children older than age 2. Take these medicines at least 30 to 60 minutes before you travel.
Drink some water or a carbonated beverage Sips of cold water or a carbonated drink, like seltzer or ginger ale, may also help curb your nausea. Skip caffeinated beverages, like coffee and certain sodas, which may contribute to dehydration that can make nausea worse. Other good choices can include milk and apple juice.
If you're prone to motion sickness, you'll want a cruise that visits multiple ports and spends fewer days constantly out to sea. For your first cruise, you may want to consider opting for a shorter duration overall. Choose a 2 to 5 night cruise rather than the 6 to 9 night option.
