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Help For Motion Sickness In Fulton
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Fulton
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Motion sickness happens when the movement you see is different from what your inner ear senses. This can cause dizziness, nausea, and vomiting. You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride.
The following strategies can help you avoid or lessen motion sickness. Sit in the front of a car or bus. Choose a window seat on flights and trains. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Eat small amounts of food frequently. Avoid smoking.
The diagnostic criteria for motion sickness and VIMS include adverse reactions elicited during exposure to physical motion or visual motion leading to observable signs or symptoms of greater than minimal severity in the following domains: nausea and/or gastrointestinal disturbance, thermoregulatory disruption, ...
The other well-known drug used to keep motion sickness under control is scopolamine (Transderm Scop). It's an adhesive patch you put behind your ear a few hours before you think you'll need it. You have to have a prescription to get it.
The most common signs and symptoms of motion sickness include: Nausea and vomiting. Pale skin. Cold sweats. Dizziness. Headache. Increased salivation. Fatigue.
These medications may help: Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. You have to take it before symptoms start.
How to ease motion sickness yourself reduce motion – sit in the front of a car or in the middle of a boat. look straight ahead at a fixed point, such as the horizon. breathe fresh air if possible – for example, by opening a car window. close your eyes and breathe slowly while focusing on your breathing.
If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.
Many people turn to natural remedies to manage motion sickness. Research shows that ginger and chamomile, as a tea or other beverage or in a hard candy, can help fend off nausea. Some people swear by anti-nausea wristbands, which trigger an acupuncture pressure point and are widely available over the counter.
If you're susceptible to motion sickness: Focus on the horizon or on a distant, stationary object. Keep your head still, while resting against a seat back. Don't smoke and don't sit near smokers. Avoid strong odors, spicy and greasy foods, and alcohol. Take an antihistamine, which you can buy without a prescription.