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It's a Fitness Contract, and here's what you should include in it. Start with one thing you're going to change and be specific. Don't write down, "I want to lose weight." Instead say, "I will lose 37 pounds of fat" or "I will put on 10 pounds of muscle." Write a simple statement about why you want to make that change.
Exercise Contract (Sample) I, Jane Doe, commit to beginning a healthy and active lifestyle. I realize that I will experience various life events which will conflict with my exercise schedule. However, I pledge to do my best to stick to my plan.
Training Sessions. ... Training Package and Payments. ... Cancellation of Training Session. ... Indemnity. ... Termination. ... Warranties. ... Entire Agreement. ... Dispute Resolution and Legal Fees.
What Should be Included? Services (training routine) The trainer agrees to provide a service. ... Training Schedule. A schedule should be defined that mentions the length of each session (commonly 30-90 min) and when it will occur during the week. ... Fees. ... Term. ... Trainer's Obligations. ... Disclosure. ... Release of Liability (addendum)