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You can inherit genes that boost risk for ADHD from your mother, from your father or from both parents. In a recent Norwegian study, inherited risk was somewhat higher when a child's mother had ADHD compared to their father, but researchers weren't certain why that would be.
I call this approach the 5C's of neurodiverse parenting: self-Control, Compassion, Collaboration, Consistency and Celebration.
CHADD (chadd.org) is the largest national support organization for ADHD. It provides education, advocacy, and support for children and adults living with ADHD and their families, as well as teachers and healthcare professionals. CHADD offers programs and services locally and nationally.
In over 25 years of working with youth and families, I have seen that there are ways of being a capable ADHD parent and raising capable ADHD kids that really work. They are what I call the 5 C's of ADHD parenting: self-Control, Compassion, Collaboration, Consistency and Celebration.
Use visual aids and timetables. This can help children with ADHD to follow instructions and take in information. Set clear boundaries but allow flexibility for change. make sure your child understands what is expected of them and what the consequences are.