Washington Office Ergonomics: Computer Workstation and Mobile Computing is a comprehensive program created to help individuals design an ergonomic workstation and mobile computing environment that meets their needs. The program focuses on ergonomic best practices for ergonomic design, posture, and furniture selection, as well as the use of laptop computers, tablets, and other mobile computing devices. It also emphasizes the importance of proper workstation layout, including the placement of computer monitors and keyboards, as well as the use of ergonomic accessories such as footrests and wrist supports. The program is designed to help users create an ergonomic workplace and provides guidance on how to reduce the risk of developing musculoskeletal disorders (MSD's) and other conditions associated with computer use. It also provides information on computer-related health and safety issues. The Washington Office Ergonomics: Computer Workstation and Mobile Computing program includes the following types of ergonomic solutions: • Workstation Layout: Guidance on the proper placement of computer monitors and keyboards, as well as the use of ergonomic accessories such as footrests and wrist supports. • Posture: Tips on how to sit and stand correctly while working at a computer. • Furniture Selection: Advice on selecting the right ergonomic furniture to meet individual needs. • Mobile Computing: Suggestions on how to use laptops, tablets, and other mobile computing devices safely and efficiently. • Computer-Related Health and Safety: Information on how to reduce the risk of developing MSD's and other conditions associated with computer use.