Utah Severe or extreme emotional distress is a mental health condition that is characterized by intense feelings of fear, sadness, anxiety, anger, despair, or a sense of being overwhelmed. Symptoms may include panic attacks, depression, suicidal thoughts or attempts, intense feelings of worthlessness or self-hatred, difficulty concentrating or making decisions, irritability, and difficulty sleeping or sleeping too much. There are two types of Utah Severe or extreme emotional distress: acute and chronic. Acute Utah Severe or extreme emotional distress is a sudden onset of intense emotions that can be triggered by a traumatic event, such as a death or natural disaster. Chronic Utah Severe or extreme emotional distress is an ongoing condition that can be caused by long-term stress, trauma, or an underlying mental health disorder. Some treatments for Utah Severe or extreme emotional distress include psychotherapy, medication, lifestyle changes, and support groups.