The ergonomics checklist is designed to help employers evaluate their workplace conditions and job demands in relation to the capabilities of their employees. Unlike other legal forms, this checklist provides specific guidelines to identify and mitigate ergonomics-related risks that may lead to musculoskeletal disorders (MSDs). Employers can use it to create a safer working environment tailored to their industry or task-specific requirements.
This checklist is useful for employers who want to enhance workplace safety by identifying ergonomic risks. Use this form during workplace assessments, job redesigns, or when establishing new safety protocols. It can also be beneficial during regular safety audits or when injuries related to ergonomics are reported.
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Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station so that it fits you and allows for a comfortable working environment for maximum productivity and efficiency.
Ergonomics looks at efficiently tailoring your personal work environment for your comfort and safety while you perform your job. Things you may consider could include: Your posture when operating your computer. The height of your chair, as well as the seat and back adjustment.
Chair. Ideally, use a swivel chair that has 5 feet. Monitor. The monitor should be roughly an arm's length away. Desk. Keyboard. Wrist rests. Mouse. Phone. Laptop computers and notebooks.
Review any Existing Data. The first step to any ergonomics assessment is to take a workplace history and ensure that you understand your baseline. Choose your Tools. Gather Subjective Data. Gather Objective Data. Analyze All Data and Prioritize Risk.
There are five aspects of ergonomics: safety, comfort, ease of use, productivity/performance, and aesthetics. Based on these aspects of ergonomics, examples are given of how products or systems could benefit from redesign based on ergonomic principles.
Ergonomic conditions are disorders of the soft tissues, specifically of the muscles, nerves, tendons, ligaments, joints, cartilage, blood vessels and spinal discs.
Step 1: Assess Risk Factors. Step 2: Control Risk Factors. Step 3: Get the Right Equipment. Step 4: Apply Design Principles.
An ergonomic assessment, also referred to as a workstation assessment, analyzes a person's workstation to ensure it is designed to minimize injury and maximize productivity. The assessments are conducted by occupational therapists and assess a number of key factors that can impact your ability to work comfortably.
Ergonomics can roughly be defined as the study of people in their working environment. More specifically, an ergonomist (pronounced like economist) designs or modifies the work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work.