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If you're looking for an additional challenge, try standing on one foot with your eyes closed. Closing your eyes will allow you to experience the details of what your body is doing to try to maintain its balance. You'll gain a new perspective on the firing of the different muscles in your feet, legs, and core.
A tendency to sway and fall with eyes closed is suggestive of a spinal disorder (e.g. polyneuropathy). A tendency to sway and fall that is already evident with eyes open is suggestive of dizziness of vestibular or cerebellar origin.
Our study hypothesis was that balance training with closed eyes can improve postural control by reducing the input of information to the balance system and that a more demanding balance training program with less information input can provide better results.
A person should be able to maintain this balance for more than 20 seconds. Any duration less than this calls for a medical check-up unless this incapability can be explained by another physical reason.