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The posterior part of knee has a shallow, diamond-shaped depression called the popliteal fossa (a.k.a. knee pit or poplit).
The Popliteal Fossa is a diamond-shaped space behind the knee joint. It is formed between the muscles in the posterior compartments of the thigh and leg.
Lifestyle and home remedies Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. ... Ice. Ice reduces both pain and inflammation. ... Heat. ... Compression. ... Elevation.
Cruciate Ligaments These are found inside your knee joint. They cross each other to form an ?X? with the anterior cruciate ligament in front and the posterior cruciate ligament at the back. The cruciate ligaments control the back and forth motion of your knee.
Anterior cruciate ligament (ACL), which is located in the center of the knee and prevents excessive forward movement of the tibia. posterior cruciate ligament (PCL), which is located in the center of the knee and prevents excessive backward shifting of the knee.